Stay at Home: Spa Day

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Image by Q K from Pixabay — *Image by* *Q K* *from* *Pixabay*

So you’ve been learning to cope with your stay at home during the COVID-19 pandemic. You’re caught up on cleaning and other chores at home so now you’re making time to unwind. Consider unwinding by relaxing and treating yourself to your very own stay at home spa day.

If you’re not lucky enough to have someone in your home up to giving you personal spa treatments like facials, massages and nail treatments you can still have a pleasing DIY spa day at home. Start with taking over a space at home for your spa day. Consider using a bedroom or even the bathroom for an extended shower or soak in a tub. Make it a relaxing space for yourself. Keep some treats on hand to please your taste buds with sips of cold-pressed juice or nibbles on a snack bar or a piece of chocolate. If it pleases you, dim the lights, play meditation music, and even top off the experience with the scents of a professional spa with essential oils.

Helen West, RD summarizes on Healthline in “What Are Essential Oils, and Do They Work?” (9/30/19):

“There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.
Here’s a list of 10 popular essential oils and the health claims associated with them:

Peppermint: used to boost energy and aid digestion
Lavender: used to relieve stress
Sandalwood: used to calm nerves and help with focus
Bergamot: used to reduce stress and improve skin conditions like eczema
Rose: used to improve mood and reduce anxiety
Chamomile: used to improve mood and relaxation
Ylang-Ylang: used to treat headaches, nausea, and skin conditions
Tea Tree: used to fight infections and boost immunity
Jasmine: used to help with depression, childbirth, and libido
Lemon: used to aid digestion, mood, headaches, and more”

If you have questions or concerns about the safety of essential oils and aromatherapy, view the latest from the U.S. Food and Drug Administration.

© Image Courtesy of Far & Wild — © *Image Courtesy of* *Far & Wild*

Far & Wild offers a large number of essential oils and a diffuser that you may consider using during your stay at home spa day.

Far & Wild Essential Oil Offers:

Far & Wild essential oils are available individually and in kits (with or without an essential oil diffuser). Free shipping and subscriptions are also available.

Hopefully you enjoy your break and stay at home spa day. Share the experience with friends by passing this on or by giving them their own Far & Wild gift cards!

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Stay at Home: Spa Day

Far & Wild Essential Oil Offers: